Here are the five best Ayurvedic Medicines you can start with.
For your mental stability
“If you take care of your mind, you take care of the world.”
Ashwagandha (Withania Somnifera) is a natural stress reliever. It’s believed to provide a natural fast way to fight stress and negativity, thereby lifting mood. Research has shown that Ashwagandha reduces cortisol level which is also known as Stress hormone. Ashwagandha is said to help body fight against physical and mental stress. It may also improve sleep as it calms the brain. If you don’t like the taste of Ashwagandha, you can simply mix it with honey, water or desserts
For a good digestive system
“You are not what you eat, you are what you digest and absorb.”
Triphala is a combination of three dried fruits namely Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia Chebula). Studies show that it helps to prevent constipation and inflammation and may promote weight loss. Due to its inflammatory properties, it may help protect against certain cancers and other chronic diseases. Ideally the best time to take triphala powder is early in the morning. With so many health benefits, Triphala may be a natural remedy worth adding to your routine.
For a good respiratory system
“My breath can came my body. Thats the power of breathing.”
Kantakari powder (Indian Nightshade) supports the respiratory system by maintaining a healthy level of moisturizer in chest cavity thereby ensuring easy breathing. It is believed to control the symptoms of asthma and helps in case of shortness of breath. It also improves digestion when taken along with water. Kantakari Powder is known to reduce joint pain when applied as a paste on joints. It is one of the ten roots of Ayurveda.
Improves the gut system
“Your gut is linked to nearly every facet of your health.”
Haritaki powder (Terminalia Chebula) has been used for thousands of year in Ayurvedic medicines. It improves gut health by helping in breakdown of food, enhancing the secretion of digestive juices and promoting the absorption of essential nutrients. It treats indigestion, constipation and stomach pain. Boosted energy and improved stamina are the added benefits of this traditional herb.
The miracle herb
“Embrace your inner goddess, never let go of the light you carry within.”
Moringa tree is also known as “ Miracle tree”. Moringa powder, made from the leaves of moringa tree, is rich in antioxidants and various nutrients which makes it beneficial for those lacking essential nutrients. It can be used to protect tissue which includes heart, liver, kidney and lungs. It may help to reduce blood pressure and blood sugar level after meals. Beautiful skin, hair growth, wound healing and vision improvement are some of the known benefits of this amazing herb. Moringa Leaves powder can be added in shakes or smoothies to make it taste good.
Supplementing your life with Ayurveda may be an easy and effective way to improve your health and quality of life. Hope this article helps you stay healthy and strong.